Helping Kids Move Better, Play Harder & Grow Stronger
Athletic training for kids 10–18. From beginners to elite athletes—we’ve got a program to help them grow and perform.
🟢 Foundations Group Classes (Ages 10–14)
Open to all activity levels
Whether your child is new to fitness or already active, our program welcomes everyone.
Focus Areas:
- Movement mechanics
- Strength fundamentals
- Speed drills
- Coordination games
- Active conditioning
High-energy and fun
We create an engaging environment that builds real athletic skills while keeping kids motivated.
Class Details:
- 📅 Schedule: Tuesdays & Thursdays at 3:45 PM, Saturdays at 12:30 PM
- 👥 Capacity: Up to 15 kids per class
- ✅ Ideal for: General fitness, beginner athletes, and active lifestyle enthusiasts
🔵 Elite Athletic Training (Ages 10–18)
Designed for competitive athletes
Tailored for young athletes aiming to elevate their performance to the next level.
Focus Areas:
- Speed enhancement
- Strength development
- Agility and power training
- Sport-specific movement techniques
- Recovery education
Individualized attention
Small group sessions ensure personalized coaching and skill progression.
Class Details:
- 📅 Schedule: Mondays & Wednesdays at 3:45 PM
- 👥 Capacity: Up to 8 athletes per session
- ✅ Ideal for: Travel/rep sports athletes or those serious about performance